FREE SHIPPING WORLDWIDE !

INHALE, EXHALE journal

INHALE, EXHALE journal

Regular price
$22.50
Sale price
$22.50
Tax included. Free shipping.

the 'inhale, exhale' journal is available for pre-order now ! 

brain dump. journals are 4-week journals that will keep you motivated, structured and positive. Each journal includes a daily planner with to-do lists, habit tracker, meal prep and uplifting quotes. There are sections for you to fill in positive affirmations, what you are grateful for, goal setting and reflection among plenty of other exciting self growth exercises. 

There is a lot of joy to be found in the exterior world, but more important than joy is happiness. Happiness can only be resourced from within, so this month we will pull on the breaks a little bit, recharge and connect with our internal life in pursuit of true happiness and fulfillment. You will determine where you are in terms of the six core needs all humans have, what you lack in life and how to restore that, you will check in on how you feel every week and give yourself a breather.

Take a deep breath and get ready for the greatest adventure of your life - the journey within!