the 'flow state' journal is available now !
brain dump. journals are 4-week journals that will keep you motivated, structured and positive. Each journal includes a daily planner with to-do lists, habit tracker, meal prep and uplifting quotes. There are sections for you to fill in positive affirmations, what you are grateful for, goal setting and reflection among plenty of other exciting self growth exercises.
"in positive psychology, a flow state, also known colloquially as being 'in the zone', is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement , and enjoyment in the process of the activity."
We want that feeling as often as possible when we work, do our hobbies and are spending time with our friends. For the next few weeks you will establish your 'WHY', your skills and what you find challenging. Getting to know yourself in this way in addition to focusing at one thing at the time will give you access to achieving flow state whenever you desire.
Let's get in the zone !